Morning Buns

Do you feel rushed in the mornings leaving little time for breakfast? I have the perfect solution: Morning Buns! These muffins are delicious, filling, and taste great topped with a little honey. Not to mention, these are much lower calorie and are healthier than any pastry you will find at Starbucks.

Morning BUns


  • 2 bananas, mashed
  • 1 cup nut butter (Any nut butter will do – I used half almond butter and half peanut butter because that’s what I had on hand.)
  • 2 eggs
  • 1 tsp. vanilla
  • 1 tsp. cinnamon
  • 2-3 tsp organic maple syrup ( or more if you want them sweeter)
  • 1 tsp baking soda
  • 1/4 cup chopped walnuts


  • Preheat oven to 400 degrees.
  • In a large bowl, combine the mashed bananas, nut butter, and eggs. Mix well until mixture is creamy (this may take a few minutes).
  • Add in the remaining ingredients and mix.
  • Pour mixture into greased muffin tins. Fill up about 3/4 of the way.
  • Bake for about 15 minutes or until cooked all the way through.

Makes about 9-10 morning buns.