Meet Kelsey


My name is Kelsey and I love everything health and wellness related. Although I live my life based off of healthy habits, I haven’t always. It was not until my junior year of college, when I became diagnosed with a gluten and dairy allergy, that my passion for living a healthy lifestyle evolved.

My goal for this blog is to help others that are going through the same things that I once experienced. When I was told that I could no longer eat gluten or dairy, I was not given a handbook of what to avoid or what to eat. I had to figure it out all on my own. Some of the most helpful resources to me during this time was other bloggers or instagram accounts going through the same things and sharing their stories. It has taken me years to finally get to a place were I feel healthy and balanced in life, and to a place where I don’t constantly worry about when I will be sick. My hope is to help all those struggling to find this balance because I know how hard it is to find (it took me almost 5 years!). Whether I help one person or a thousand, I am excited to share my journey with others.


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